Emotions: A psychorevolutionary synthesis. Gloria Willcox (1982) The Feeling Wheel, Transactional Analysis Your power to be intimate with others depends on your capacity to share your emotions with them. This Wheel of Emotions diagram beautifully depicts the. ![]() Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression. Use the feeling wheel to hone this power and build an emotional vocabulary that improves your communication quality. Plutchiks wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. The Emotions Wheel is a therapy tool offering a collection of descriptive words that can assist you and. The exploration of emotions is a vehicle to become aware of your power. There is power in learning to label our emotions. The Emotion Wheel is a visual map of the various types of human emotions. ![]() Change unwanted feelings into desirable ones by becoming aware of the bridges between them.Color the wheel using colors representing how you feel like a playful way to reveal your needs to the group.Use it in a small group setting to facilitate creative play.Leverage the blank spaces provided in the outer circle to add your own feeling words.Here are some suggested use according to Willcox: It has two outer concentric circles describing secondary feelings that relate to the primary ones, painted in lighter shades than their counterparts. The feeling wheel is composed of an inner circle with six segments corresponding to six primary feelings: mad, sad, scared, joyful, powerful, and peaceful. The Feelings Wheel is a great resource to print out and stick on the. The Feeling Wheel is the precursor data model for the emotion wheel we use in our self-assessment app. Maybe youre happy, but feel a little guilty. The feeling wheel is composed of an inner circle with six segments corresponding to six primary feelings: mad, sad, scared, joyful, powerful, and peaceful. In her experience as a psychotherapist, she found that people seemed to find themselves at a loss for words when describing how they feel, usually handicapped in their ability to verbalize their emotions by learned behaviors of what is and not acceptable, when it comes to sharing feelings. Eluding to the blending nature of emotions, she painted these external sectors in decreasing shades of their corresponding inner feeling. To keep things balance between comfortable and uncomfortable emotions, she expanded "glad" into three emotions: joyful, powerful, and peaceful.Īrmed with this balanced cohort, she matched them to the primary and secondary colors to render the inner wheel of fundamental emotions, from which the outer circles would radiate. Inspired by Joseph Zinker's ideas of conceiving the therapist as an artist (Zinker, 1978), and Robert Plutchik's comparison of emotions to colors (Plutchik's 1980), Wilcox set out to design the feelings wheel using the four basic emotions: scared, sad, mad and glad. ![]() Background story Anatomy of the feeling wheel Recommended Uses Final Thoughts References Try our feeling wheel app
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